Napra

Sled Push

StrengthIntermediate QuadricepsGlutesCalvesHamstringsShoulders Push sled laneSled / prowler
Sled Push, step 1
1. Load the sled and grip the high or low handles with your arms extended.
Sled Push, step 2
2. Lean into the sled and drive forward with short, powerful steps.
Sled Push, step 3
3. Push for the planned distance, then release and walk back.

How to do it

  1. Load the sled and grip the high or low handles with your arms extended.
  2. Lean into the sled and drive forward with short, powerful steps.
  3. Push for the planned distance, then release and walk back.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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