Napra

Power Tower Knee Raise

StrengthIntermediate AbdominalsTricepsChest Power tower (vertical knee raise)Bodyweight
Power Tower Knee Raise, step 1
1. Rest your forearms on the pads, grip the handles and press your back against the backrest.
Power Tower Knee Raise, step 2
2. Raise your knees towards your chest by curling your pelvis up.
Power Tower Knee Raise, step 3
3. Lower your legs slowly without swinging and repeat.

How to do it

  1. Rest your forearms on the pads, grip the handles and press your back against the backrest.
  2. Raise your knees towards your chest by curling your pelvis up.
  3. Lower your legs slowly without swinging and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises