Napra

Curved Treadmill Sprint

CardioIntermediate QuadricepsHamstringsCalvesGlutes Curved treadmillMachine
Curved Treadmill Sprint, step 1
1. Step onto the belt and hold the side rails while it starts moving under your feet.
Curved Treadmill Sprint, step 2
2. Lean slightly forward and drive your knees up, pushing the belt back with each stride.
Curved Treadmill Sprint, step 3
3. Sprint for the planned time or distance, then slow down and let the belt stop.

How to do it

  1. Step onto the belt and hold the side rails while it starts moving under your feet.
  2. Lean slightly forward and drive your knees up, pushing the belt back with each stride.
  3. Sprint for the planned time or distance, then slow down and let the belt stop.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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