Napra

Inchworm

Stretching & mobilityBeginner Hamstrings Bodyweight
Inchworm, step 1
1. With straight legs, fold forward and place your hands on the floor in front of your feet.
Inchworm, step 2
2. Walk your hands out to a plank, then walk your feet back in to your hands with small steps.

How to do it

  1. Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.
  2. Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
  3. Keep going until your body is parallel to the ground in a pushup position.
  4. Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
  5. Continue walking until your feet are by hour hands, keeping your legs straight as you do so.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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