Napra

Face Pull

StrengthIntermediate ShouldersMiddle back Cable crossover / functional trainerCable / pulley
Face Pull, step 1
1. Pulley above head height, rope attachment. Grip it palms down and step back until your arms are straight in front.
Face Pull, step 2
2. Pull the rope toward your face, elbows high and out to the sides; finish by rotating your hands out (thumbs back). Return slowly.

How to do it

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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