Napra

Upward Stretch

Stretching & mobilityBeginner ShouldersChestLats Bodyweight
Upward Stretch, step 1
1. Reach both arms straight overhead, palms together.
Upward Stretch, step 2
2. Stretch up and slightly back keeping your back straight; hold 15–20 s.

How to do it

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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