Napra

Alternating Kettlebell Press

StrengthIntermediate ShouldersTriceps Kettlebell
Alternating Kettlebell Press, step 1
1. Two kettlebells in the rack. Press one overhead while the other stays at your shoulder.
Alternating Kettlebell Press, step 2
2. Lower it and press the other one; keep your torso still.

How to do it

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.

Log it in Napra

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