Napra

Alternating Cable Shoulder Press

StrengthBeginner ShouldersTriceps Cable crossover / functional trainerCable / pulley
Alternating Cable Shoulder Press, step 1
1. Stand between two low pulleys, handles at shoulder height. Press one up while the other stays at your shoulder.
Alternating Cable Shoulder Press, step 2
2. Lower it and press the other one; keep your torso upright.

How to do it

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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