Napra

Anti-Gravity Press

StrengthBeginner ShouldersMiddle backTrapsTriceps Barbell
Anti-Gravity Press, step 1
1. Lie face down on the incline bench and bring the bar up in front of your chest (reverse curl), palms down.
Anti-Gravity Press, step 2
2. Press it out in front of your head until your arms are straight in line with your torso; pull back slowly.

How to do it

  1. Place a bar on the ground behind the head of an incline bench.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
  3. To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
  4. Return to the starting position and repeat to complete the set.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises