Napra

Double Leg Butt Kick

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesGlutesHamstrings Bodyweight
Double Leg Butt Kick, step 1
1. Stand tall with your arms by your sides.
Double Leg Butt Kick, step 2
2. Jump up and kick both heels to your glutes; land softly and repeat right away.

How to do it

  1. Begin standing with your knees slightly bent.
  2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
  3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
  4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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