Napra

Alternate Leg Diagonal Bound

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesGlutesHamstrings Bodyweight
Alternate Leg Diagonal Bound, step 1
1. Stand on one leg in a slight squat with the other knee raised forward.
Alternate Leg Diagonal Bound, step 2
2. Drive off and bound far forward on the diagonal: the back leg extended behind, the front knee reaching out; land on the other leg.

How to do it

  1. Assume a comfortable stance with one foot slightly in front of the other.
  2. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
  3. It may help to use a line on the ground to guage distance from side to side.
  4. Repeat the sequence with the other leg.

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