Napra

Dynamic Chest Stretch

Stretching & mobilityBeginner ChestMiddle back Bodyweight
Dynamic Chest Stretch, step 1
1. Stand tall with your arms straight out in front of you, hands together.
Dynamic Chest Stretch, step 2
2. Keeping your arms straight, swing them back as far as you can and back in, like an exaggerated clap. Repeat 5-10 times, faster each time.

How to do it

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises