Napra

Forward Drag with Press

StrongmanIntermediate ChestCalvesGlutesHamstringsQuadricepsShouldersTriceps
Forward Drag with Press, step 1
1. Facing away from the sled, hold the rope handles at chest height; lean forward with the rope taut.
Forward Drag with Press, step 2
2. Step forward driving through your legs and hips; pause at the end of each step and press your hands forward to full arm extension.

How to do it

  1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
  2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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