Napra

Elbows Back

Stretching & mobilityBeginner ChestShoulders Bodyweight
Elbows Back, step 1
1. Stand tall, hands on your lower back with fingers pointing down and elbows out to the sides.
Elbows Back, step 2
2. Gently pull your elbows back as if to touch them together; chest out, shoulders down.

How to do it

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.

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Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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