Napra

Extended Range One-Arm Kettlebell Floor Press

StrengthBeginner ChestShouldersTriceps Kettlebell
Extended Range One-Arm Kettlebell Floor Press, step 1
1. Lying on the floor, knees bent; kettlebell held over your shoulder with the arm straight.
Extended Range One-Arm Kettlebell Floor Press, step 2
2. Lower your upper arm to the floor with the kettlebell beside your chest; then press back up through the full range.

How to do it

  1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
  2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

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