Napra

Calf Stretch Hands Against Wall

Stretching & mobilityBeginner Calves Bodyweight
Calf Stretch Hands Against Wall, step 1
1. Stand facing a wall with one foot forward and one back.
Calf Stretch Hands Against Wall, step 2
2. Lean into the wall with straight arms, back leg straight and its heel down. Hold.

How to do it

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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