Napra

Donkey Calf Raise (Machine)

StrengthBeginner Calves Donkey calf raise machineMachine
Donkey Calf Raise (Machine), step 1
1. Bend forward at the hips, pad across your lower back, balls of your feet on the platform.
Donkey Calf Raise (Machine), step 2
2. Raise your heels as high as possible.
Donkey Calf Raise (Machine), step 3
3. Lower slowly until you feel a full stretch in your calves.

How to do it

  1. Bend forward at the hips with the pad across your lower back and the balls of your feet on the platform.
  2. Raise your heels as high as possible.
  3. Lower them slowly until you feel a full stretch in your calves.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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