Double Kettlebell Alternating Hang Clean
StrengthIntermediate HamstringsBicepsCalvesForearmsGlutesLower backQuadricepsTraps Kettlebell
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Log it in Napra
Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.