Napra

Butt Lift (Bridge)

StrengthBeginner GlutesHamstrings Bodyweight
Butt Lift (Bridge), step 1
1. Lie on your back, feet flat hip-width apart, arms by your sides.
Butt Lift (Bridge), step 2
2. Lift your hips until shoulders, hips and knees line up; squeeze your glutes at the top, then lower slowly.

How to do it

  1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
  2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
  3. Slowly go back to the starting position as you breathe in.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises