Napra

Conventional Deadlift (Platform)

StrengthIntermediate HamstringsGlutesLower backQuadricepsTrapsForearms Deadlift platformBarbell
Conventional Deadlift (Platform), step 1
1. Stand with the bar over your mid-foot, hinge down and grip it just outside your legs.
Conventional Deadlift (Platform), step 2
2. Brace your core, keep your back flat and push the floor away until you stand tall.
Conventional Deadlift (Platform), step 3
3. Lower the bar under control back to the platform.

How to do it

  1. Stand with the bar over your mid-foot, hinge down and grip it just outside your legs.
  2. Brace your core, keep your back flat and push the floor away until you stand tall.
  3. Lower the bar under control back to the platform.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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