Napra

Bear Crawl Sled Drags

StrongmanBeginner QuadricepsCalvesGlutesHamstrings Sled / prowler
Bear Crawl Sled Drags, step 1
1. On all fours with the harness at your waist; knees just off the floor.
Bear Crawl Sled Drags, step 2
2. Crawl forward moving opposite hand and foot together; your back stays level.

How to do it

  1. Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
  2. Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.

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