Napra

Pull Through

StrengthBeginner GlutesHamstringsLower back Cable crossover / functional trainerCable / pulley
Pull Through, step 1
1. Face away from the low pulley holding the rope between your legs; push your hips back with a flat back.
Pull Through, step 2
2. Drive your hips forward to stand tall, arms just holding the rope. Squeeze your glutes at the top.

How to do it

  1. Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
  2. Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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