Napra

Quick Leap

PlyometricsBeginner QuadricepsCalvesHamstrings
Quick Leap, step 1
1. Stand in a half squat with your arms back.
Quick Leap, step 2
2. Leap up quickly pulling your knees up; land softly and repeat right away.

How to do it

  1. You will need a box for this exerise.
  2. Begin facing the box standing 1-2 feet from its edge.
  3. By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
  4. Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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