Napra

Barbell Walking Lunge

StrengthBeginner QuadricepsCalvesGlutesHamstrings Power rack / squat rackBarbell
Barbell Walking Lunge, step 1
1. Bar on your upper back, stand tall.
Barbell Walking Lunge, step 2
2. Step forward and lower to about 90° at the knees; push up and keep walking with the other leg.

How to do it

  1. Begin standing with your feet shoulder width apart and a barbell across your upper back.
  2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
  4. Step forward with your rear foot, repeating the lunge on the opposite leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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