Napra

Cable Deadlifts

StrengthBeginner QuadricepsForearmsGlutesHamstringsLower back Cable crossover / functional trainerCable / pulley
Cable Deadlifts, step 1
1. Stand between the two low pulleys, squat down and grab the handles at your sides, back flat.
Cable Deadlifts, step 2
2. Stand up by driving through your heels, hands hanging at your sides; lower back down.

How to do it

  1. Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
  2. To begin, squat down be flexing your hips and knees until you can reach the handles.
  3. After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
  4. After reaching a full standing position, Return to the starting position and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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