Napra

Burpee

PlyometricsBeginner QuadricepsChestShouldersTricepsAbdominalsGlutes Bodyweight
Burpee, step 1
1. Squat down with your hands on the floor in front of your feet.
Burpee, step 2
2. Kick your feet back into a push-up, do a push-up, then jump back in and up with your arms overhead.

How to do it

  1. Stand with feet shoulder-width apart.
  2. Squat down, place your hands on the floor and jump your feet back into a push-up position.
  3. Do a push-up (optional), then jump your feet back towards your hands.
  4. Explode up into a jump with your arms overhead, land softly and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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