Napra

The Straddle

Stretching & mobilityBeginner HamstringsAdductors (inner thigh)Calves Bodyweight
The Straddle, step 1
1. Sit upright with your legs extended in a V in front of you.
The Straddle, step 2
2. Hands on the floor, lean forward from the hips as far as you can. Hold 10–20 s.

How to do it

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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