Napra

Suspended Push-Up

StrengthBeginner ChestShouldersTriceps Suspension trainer
Suspended Push-Up, step 1
1. Hands on the suspended handles, arms straight, body in one straight line.
Suspended Push-Up, step 2
2. Lower your chest between the handles, keeping your body stable, then push back up.

How to do it

  1. Anchor your suspension straps securely to the top of a rack or other object.
  2. Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
  3. Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
  4. Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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