Chest Push (multiple response)
PlyometricsBeginner ChestAbdominalsShouldersTriceps Medicine ball
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Log it in Napra
Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.