Napra

Chest And Front Of Shoulder Stretch

Stretching & mobilityBeginner ChestShoulders
Chest And Front Of Shoulder Stretch, step 1
1. Stand tall, feet together; grip the stick slightly wider than shoulders, palms down, in front of your thighs.
Chest And Front Of Shoulder Stretch, step 2
2. With straight arms raise the stick overhead.
Chest And Front Of Shoulder Stretch, step 3
3. Carefully take it back behind your head until you feel the stretch in your chest and front shoulders; hold.

How to do it

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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