Napra

Standing Lateral Stretch

Stretching & mobilityBeginner Abdominals Bodyweight
Standing Lateral Stretch, step 1
1. Stand a little wider than hip-width, knees soft; one hand on your hip, raise the other arm and place the hand behind your head.
Standing Lateral Stretch, step 2
2. Lean sideways toward the hand on your hip, weight on both feet; hold 15–20 s, then switch sides.

How to do it

  1. Take a slightly wider than hip distance stance with your knees slightly bent.
  2. Place your right hand on your right hip to support the spine.
  3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
  4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

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