Napra

Rotary Torso (Machine)

StrengthBeginner AbdominalsLower back Rotary torso machineMachine
Rotary Torso (Machine), step 1
1. (Top view) Set the start angle with your knees locked between the pads; arms on the chest pad, back upright.
Rotary Torso (Machine), step 2
2. Rotate your torso to the side with your abs (not your arms); return slowly to the centre. Then the other side.

How to do it

  1. Set the starting angle and sit with your knees locked between the pads.
  2. Place your arms on the chest pad and hold the handles, keeping your back upright.
  3. Rotate your torso to one side using your abdominal muscles, not your arms.
  4. Return slowly to the centre. Complete all reps, then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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