Napra

Single-Leg Lateral Hop

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesHamstrings
Single-Leg Lateral Hop, step 1
1. Stand on your left leg in a half squat with the right leg bent behind you.
Single-Leg Lateral Hop, step 2
2. Hop sideways on the same leg: leg tucked in the air; land softly on the same foot.

How to do it

  1. Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. To begin, execute a counterjump to hop sideways over the cone.
  3. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. Continue hopping back and forth.

Log it in Napra

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