Napra

Single-Leg Stride Jump

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesHamstrings
Single-Leg Stride Jump, step 1
1. Stand on one leg leaning slightly forward, the other leg trailing behind, bent.
Single-Leg Stride Jump, step 2
2. Leap forward in a long stride: legs split wide in the air, then land on the opposite leg.

How to do it

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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