Napra

Sissy Squat (Stand)

StrengthIntermediate QuadricepsAbdominals Sissy squat standBodyweight
Sissy Squat (Stand), step 1
1. Stand on your toes with the pad behind your lower calves and hold the handle.
Sissy Squat (Stand), step 2
2. Bend your knees forward while leaning back, keeping your body in a straight line.
Sissy Squat (Stand), step 3
3. Rise back up by straightening your knees.

How to do it

  1. Stand on your toes with the pad behind your lower calves and hold the handle.
  2. Bend your knees forward while leaning back, keeping your body in a straight line.
  3. Rise back up by straightening your knees.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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