Napra

Sit Squats

Stretching & mobilityBeginner QuadricepsAbductors (outer hip)GlutesHamstrings Bodyweight
Sit Squats, step 1
1. Stand with feet shoulder-width apart.
Sit Squats, step 2
2. Sit back and down as far as is comfortable, arms forward; pause, then stand up.

How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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