Napra

Side to Side Box Shuffle

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesHamstrings Plyo box
Side to Side Box Shuffle, step 1
1. Stand on the left side of the box with your right foot on top of it.
Side to Side Box Shuffle, step 2
2. Shuffle across: left foot onto the top of the box as the right foot steps down to the right side; keep alternating.

How to do it

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises