Napra

Looking At Ceiling

Stretching & mobilityBeginner Quadriceps Bodyweight
Looking At Ceiling, step 1
1. Kneel with the tops of your feet down; reach back and hold your heels.
Looking At Ceiling, step 2
2. Push your hips up and forward, arch back and look at the ceiling, hands on your heels. Hold.

How to do it

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

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