Napra

Linear Depth Jump

PlyometricsIntermediate QuadricepsCalvesGlutesHamstrings Plyo box
Linear Depth Jump, step 1
1. Stand on the edge of a box; step off (do not jump).
Linear Depth Jump, step 2
2. Land on both feet in a half squat and immediately jump for maximum height.

How to do it

  1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
  2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
  3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
  4. Land softly, asborbing the impact through the legs.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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