Napra

Lying Bent Leg Groin

Stretching & mobilityExpert Adductors (inner thigh)
Lying Bent Leg Groin, step 1
1. Lie on your back with knees bent and the soles of your feet together; your partner holds your knees.
Lying Bent Leg Groin, step 2
2. Let your knees fall open toward the floor as far as you can, partner gently assisting. Hold.

How to do it

  1. Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
  2. Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
  3. After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

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