Napra

Shoulder Raise

Stretching & mobilityBeginner ShouldersLats Bodyweight
Shoulder Raise, step 1
1. Stand relaxed with your arms at your sides.
Shoulder Raise, step 2
2. Shrug your shoulders up toward your ears, hold briefly, then let them drop fully.

How to do it

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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