Napra

Machine Lateral Raise

StrengthBeginner ShouldersTraps Lateral raise machineMachine
Machine Lateral Raise, step 1
1. Sit so your shoulders line up with the machine's pivot; pads on the outside of your upper arms, just above the elbows.
Machine Lateral Raise, step 2
2. Push the pads up with your elbows to shoulder height without shrugging. Lower slowly.

How to do it

  1. Adjust the seat so your shoulders line up with the machine's pivot points.
  2. Sit with your chest against the pad and the outside of your upper arms against the arm pads.
  3. Raise your arms out to the sides until they reach shoulder height, leading with the elbows.
  4. Pause briefly, then lower slowly to the start and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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