Napra

Machine External Rotation

StrengthBeginner Shoulders Rotator cuff machineMachine
Machine External Rotation, step 1
1. (Top view) Sit with your elbow on the pad bent to 90 degrees and select a very light weight.
Machine External Rotation, step 2
2. Rotate your forearm outward without moving your elbow.
Machine External Rotation, step 3
3. Return slowly and repeat before switching arms.

How to do it

  1. Sit with your elbow on the pad bent to 90 degrees and select a very light weight.
  2. Rotate your forearm outward without moving your elbow.
  3. Return slowly and repeat before switching arms.

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Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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