Napra

Seated Floor Hamstring Stretch

Stretching & mobilityBeginner HamstringsCalves Bodyweight
Seated Floor Hamstring Stretch, step 1
1. Sit with one leg straight and the other foot against the inner thigh.
Seated Floor Hamstring Stretch, step 2
2. Hinge forward from the hips with a long back and reach toward your foot. Hold.

How to do it

  1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises