Napra

Seated Calf Stretch

Stretching & mobilityBeginner CalvesHamstringsLower back Bodyweight
Seated Calf Stretch, step 1
1. Sit tall with one leg straight; loop a band or towel around the ball of the foot.
Seated Calf Stretch, step 2
2. Pull your toes toward you with the band until you feel the calf stretch. Hold.

How to do it

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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