Napra

Single Leg Push-off

PlyometricsBeginner QuadricepsCalvesHamstrings
Single Leg Push-off, step 1
1. Stand on one leg leaning slightly forward with the other knee held high in front.
Single Leg Push-off, step 2
2. Push off hard from the standing leg: hip, knee and ankle fully extend as the other knee drives up.

How to do it

  1. Stand on the ground with one foot resting on the box, heel close to the edge.
  2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. Land with the same foot on top of the box, returning your other foot back to the start position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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