Napra

Latissimus Dorsi-SMR

Stretching & mobilityBeginner Lats Foam roller
Latissimus Dorsi-SMR, step 1
1. Lie on your side with the foam roller just behind your armpit, under the lat; the bottom arm stretched overhead.
Latissimus Dorsi-SMR, step 2
2. Shift your weight onto the lat with the upper body off the floor; roll slowly along the roller and pause 10–30 s on any tight spot. Breathe deeply, then switch sides.

How to do it

  1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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