Napra

Kneeling Single-Arm High Pulley Row

StrengthBeginner LatsBicepsMiddle back Cable crossover / functional trainerCable / pulley
Kneeling Single-Arm High Pulley Row, step 1
1. Single handle on the high pulley; kneel in front of the tower and hold it with a straight arm, palm forward.
Kneeling Single-Arm High Pulley Row, step 2
2. Pull down to your torso, shoulder blade back, turning your wrist so the palm ends facing you; return slowly.

How to do it

  1. Attach a single handle to a high pulley and make your weight selection.
  2. Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
  3. Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
  4. After a brief pause, return to the starting position.

Log it in Napra

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