Napra

Lat Pulldown (Multi-Station Gym)

StrengthBeginner LatsBiceps Multi-station gymMachine
Lat Pulldown (Multi-Station Gym), step 1
1. Sit at the pulldown station and secure your thighs under the pad.
Lat Pulldown (Multi-Station Gym), step 2
2. Pull the bar to your upper chest, driving your elbows down.
Lat Pulldown (Multi-Station Gym), step 3
3. Let it rise slowly until your arms are straight.

How to do it

  1. Sit at the pulldown station and secure your thighs under the pad.
  2. Pull the bar to your upper chest, driving your elbows down.
  3. Let it rise slowly until your arms are straight.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises