Kneeling High Pulley Row
StrengthBeginner LatsBicepsMiddle back Cable crossover / functional trainerCable / pulley
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Log it in Napra
Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.